Weekly Workouts

Weekly Workouts

It's the Friday after the 4th that kind of feels like a Monday but, hey, it's the weekend people so let's keep this party going! I'm going to keep this weekly workout post short and sweet due to the holiday weekend and all its festivities, but in any case, it's…

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Weekly Workouts

Weekly Workouts

If you've been reading this blog for awhile now you know that I enjoy a travel workout! In fact, I love to get in a travel workout so much that it's one of the factors that I take into consideration during trip planning including hotel selection. Just as much as…

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Weekly Workouts

Weekly Workouts

While you might not have noticed that Bodyflow was missing from last week's workouts, my body definitely did! So this week I made up for that up getting to Flow not only my typical three times (MWF) but five times this week. I feel so great, refreshed and glad that…

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Weekly Workouts

Weekly Workouts

It's true what they say: variety is the spice of life! This was a week of variety at the gym and I loved every minute! Okay, well to be honest, not exactly every minute especially midway through multiple rounds of squat jumps and burpees in GRIT but overall, yes, I…

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