Hello, May.

Hello, May.

Welcome May! It's shaping up to be a busy, yet exciting month and things are just getting started! Between Mother's Day, end of the school year, official beginning of summer and the launch of my new in-home personal training business, Blended Balance Fitness, there is a lot to look forward…

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Finding My Brave

Finding My Brave

It's not that before this year I was living out of fear or being un-brave (if that is even a word?!) but with BRAVE being my word of the year for 2019 I have intentionally focused more on this idea than ever before. I've done things that I hadn't done…

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Hello, March.

Hello, March.

While January was seemingly the longest month ever, February flew by in a flash! Isn't it crazy how that works?! Now, one of the best months of the year has arrived. Hello, March! It is great to see you!March is known as birthday month around here. A large part…

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Weekly Workouts

Weekly Workouts

If there were a theme to this week's workouts it would be: flexibility. And not in the sense that I did a whole lot of stretching and yoga this week, but that I had to adapt and be flexible with my week in order to make things work. I've learned…

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