Find Your Movement.

Find Your Movement.

Did you know that the average person walks between 3,000 to 4,000 steps per day? That's not much if you think about it. As a society, we are more sedentary than ever and our health is suffering as a result. Whether it be depression, anxiety, illness, soreness, or…

Read More

5 Things October

5 Things October

If you could share 5 things as it relates to self-improvement, advocacy, awareness, love, care, worth, health, etc, what would you choose? It's not the easiest question to answer, but somehow Carrie Eisenmenger and Brooke Starks, the creators of 5 Things Champaign-Urbana, always manage to pull together an amazing group…

Read More

Gratitude for You

Gratitude for You

If you have been keeping up on social, this week has been all about gratitude. This so-called "theme" for the last few days was totally unplanned (one of these days I'll make my official content calendar!), but each day seemingly built off the next. It made the most sense to…

Read More

Hello, July.

Hello, July.

Okay, but for real. It's July?! How is it time to be setting July goals when I feel as if I just sat down and wrote June's goals?! Yet, here we are, already a few days into July and over half way into 2019. Where does the time go!? And,…

Read More