#MoveItMonday: Take a Walk

#MoveItMonday: Take a Walk

I'd been going back and forth between different exercises to highlight for today's post with almost all of them being high impact and/or high intensity movements. Since we've done a lot of those through individual exercises, group or 7-minute workouts, I thought to myself, why not keep it simple…

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#MoveItMonday: Wall Sit

#MoveItMonday: Wall Sit

Today's #MoveItMonday might be one of my all-time favorite lower body weight exercises. It's fairly simple to do and requires only a sturdy wall and a good attitude. I'm talking about the wall sit!! Why wall sit?Wall sits are an excellent lower body strengthening exercise focusing on the glutes,…

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