We are officially one week into the January Whole30! If you are participating, I hope that things are going well for you. If you aren't, well, I still hope that things are going well for you and, please, enjoy a glass of wine for me! I thought I'd use today's…
While I'd usually kick off the start of a new month outlining that individual month's goals, I am going to take a bit of a different approach to 2019. Having just read Your Best Year Ever which is all about goal setting and given the clean slate that the new…
January is the perfect month for a Whole30. The holidays have come and gone, depending on where you live it's likely the dead of winter and the Whole30 team has one of two official group Whole30's (the other being in September) to kick off the new year. Of course you…
As best as I can meal plan and have healthy foods available, I get hangry. Because I know this about myself, I always have a snack or two in my purse and/or bag at all times. When I am out and about, especially this time of year with holiday…
Thanksgiving is one of the biggest food days of the year. Of course there is the turkey but then there are also the many sides dishes which, let's be real, can sometimes even steal the show away from the turkey. And, don't forget about the desserts and the pie. Oh…
Tis the best season of the year, the season for the slow cooker! I live for a good slow cooked meal in the Crockpot. There is nothing better than sitting down for a nice dinner that's been cooking all day long filling the house with those delicous aromas. Not to…
Throughout my previous Whole30 experiences I have discovered a few products that I could not seem to live without over the course of those 30 days. In fact, most of them I still use regulary even when not on a round. If you are considering giving Whole30 a try, you…
Balance. It is a tricky word. One that can take on a lot of meaning and variation depending on the person and/or situation. Websters dictionary defines balance as both a noun and a verb: The noun is defined as: 1a: physical equillibrium 1b: the ability to retain one's balance…
