Happy National Workout Buddy Day! Women's Health magazine coined March 1st as this fun fitness day a year ago and I am totally happy to join in on the workout buddy fun! Whether your workout buddy is an old friend, new friend, your kiddo playing Paw Patrol next to you…
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Weekly Workouts
If there were a theme to this week's workouts it would be: flexibility. And not in the sense that I did a whole lot of stretching and yoga this week, but that I had to adapt and be flexible with my week in order to make things work. I've learned…
Weekly Workouts
Do you ever wonder in the middle of your exercise session why you chose to show up and do the workout? Or maybe, it's even before you've began and are trying to find the motivation to get the workout going. It's occured to me plenty of times but popped up…
February Featured Gym: Refinery
Over the course of the last couple weeks, I had the opportunity to visit Refinery, a gym local to Champaign-Urbana. This idea of trying out a new gym/fitness studio every month is not only fun for me to explore and play in a new space but I love making…
Weekly Workouts
What a week, friends! My husband was traveling pretty much all week for work so it was up to me to hold down the fort with my two kiddos. Honestly, we have had a pretty great week but having him gone forced a change to my typical early morning workout…
Hello, February.
I saw a meme last week and it totally made me laugh...January was a tough year but we made it. It does always seems like January goes on forever and this year was no exception. Between hibernating at home due to snow and frigid cold temperatures, I did manage…
Weekly Workouts
Half-marathon number five is officially in the books! I wish I could tell you how beautifully sunny and warm my race was down in the sunshine state, but if you follow my Instagram you know that it was anything but on race day. From walking out of our hotel to…
January Featured Gym: Hatha Yoga & Fitness
The first feature of the new year in my monthly series of local gyms/fitness studios in Champaign-Urbana is Hatha Yoga & Fitness. Hatha is located on South Neil in Champaign next to Hada Cosmetics. It is a fairly new studio to our community opening just last year. Over the…