You all know that I love to document and share my weekly workouts and after seeing a post my good friend Heather shared, I was inspired to create my own template that you all can use!!Below you'll find an Instagram templates for sharing your own weekly workouts. Please tag…
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#MoveItMonday: Forward Fold
Workouts have been on point lately. I've been pushing myself, working outside of my comfort zone and it feels amazing. While I make a point to stretch/yoga/Bodyflow two or three times a week in the midst of other workouts, I find it a good idea to take a…
Weekly Workouts
It's the Friday after the 4th that kind of feels like a Monday but, hey, it's the weekend people so let's keep this party going! I'm going to keep this weekly workout post short and sweet due to the holiday weekend and all its festivities, but in any case, it's…
Move It Monday: Burpees
Today's Move It Monday is a full body cardio and strength movement that often intimidates a lot of us (myself included), the burpee!! Even I tend to do an eye roll when I'm told to do burpees but at the same time, in some weird sort of way, I love…
Weekly Workouts: You Can Do Hard Things
Repeat after me. I can do hard things. I CAN do hard things. Even though my workouts this week were pretty much status quo...spin, flow, strength, cardio and repeat, I tried to push myself into my discomfort zone more than a couple times over the last few days.While…
Move It Monday: Reverse Lunges
In today's installment of Move It Monday, I've got a classic lower body move that is sure to strengthen your entire bottom half: the reverse lunge. Whether forward, reverse, side-to-side, walking, you name it, lunges are amazing because they work the entire lower body including the glutes, hamstrings, quadriceps and…
Weekly Workouts
If you've been reading this blog for awhile now you know that I enjoy a travel workout! In fact, I love to get in a travel workout so much that it's one of the factors that I take into consideration during trip planning including hotel selection. Just as much as…
Move It Monday: Plank
Today begins a new weekly series on the blog and I am pretty excited about it! Each Monday I am going to highlight a new exercise move but even more exciting than that is that all the highlighted moves will be complete body weight exercises!! That's right...this means no…