First offical workout week of 2019 is in the books! This week started off with an eight mile training run that I got through completely with no knee pain! I had to slow my pace and incorporate a little more walk-time in between run intervals but this was huge because…
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Welcome 2019, Hello January.
While I'd usually kick off the start of a new month outlining that individual month's goals, I am going to take a bit of a different approach to 2019. Having just read Your Best Year Ever which is all about goal setting and given the clean slate that the new…
December Goals in Review
This post is going to be a two-parter with the first (today's) post including a recap and celebration of December's goals and then the second (later this week) a jumpstart into 2019's and January's goals. I just finished reading Your Best Year Ever by Michael Hyatt which is all about…
Weekly Workouts
Can you believe it is the last week of 2018!? This last year has been a pivotal year for me in many ways and I am beyond grateful for all the positive changes I have made in my life throughout 2018. While not really a change as I have always…
Weekly Workouts
I probably sound like a broken record, but this week was a fun workout week! When you love your time in the gym as much as I do, workouts are always fun! Well, okay, let me be real, they sometimes are more fun after the fact once they are over…
December Featured Gym - Pursuit Fitness & Performance Institute
December's featured gym in my new monthly series of local gyms and fitness studios in Champaign Urbana is Pursuit Fitness & Performance Institute. Just in case you you missed November's highlight of the Stephen's Family YMCA, you can read all about that here.Pursuit Institute is located inside of the…
Weekly Workouts
Three half-marathon training runs, a fun travel workout in Chicago, some fitness assessments at Pursuit Institute and a lot of strength and stretching in between. This was a good week. At six weeks in, I am officially at the half-way point in my half-marathon training which is honestly kind of…
Tribal Knowledge Tuesday: 12 Days of Fitmas
Introducing the 12 Days of Fitmas Health and Wellness Challenge! As the Christmas holiday is quickly approaching, I thought it would be fun to piggyback off my previous post about working out through the holidays and put together a little fitness challenge for you! It's no secret that I am…