Weekly Workouts

Happy National Workout Buddy Day! Women's Health magazine coined March 1st as this fun fitness day a year ago and I am totally happy to join in on the workout buddy fun! Whether your workout buddy is an old friend, new friend, your kiddo playing Paw Patrol next to you…

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Weekly Workouts

Weekly Workouts

If there were a theme to this week's workouts it would be: flexibility. And not in the sense that I did a whole lot of stretching and yoga this week, but that I had to adapt and be flexible with my week in order to make things work. I've learned…

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Weekly Workouts

Do you ever wonder in the middle of your exercise session why you chose to show up and do the workout? Or maybe, it's even before you've began and are trying to find the motivation to get the workout going. It's occured to me plenty of times but popped up…

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Hello, February.

Hello, February.

I saw a meme last week and it totally made me laugh...January was a tough year but we made it. It does always seems like January goes on forever and this year was no exception. Between hibernating at home due to snow and frigid cold temperatures, I did manage…

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