Finding Your Fit

Finding Your Fit

Earlier this week, I had an opportunity to lead a couple of group workouts for the Illini CHAARG. In case you've never heard of it, CHAARG is a national group that 'aims to ignite a passion in college-aged girls for health & fitness'. One of their missions is to educate…

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Gratitude for You

Gratitude for You

If you have been keeping up on social, this week has been all about gratitude. This so-called "theme" for the last few days was totally unplanned (one of these days I'll make my official content calendar!), but each day seemingly built off the next. It made the most sense to…

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#MoveItMonday: Take a Walk

#MoveItMonday: Take a Walk

I'd been going back and forth between different exercises to highlight for today's post with almost all of them being high impact and/or high intensity movements. Since we've done a lot of those through individual exercises, group or 7-minute workouts, I thought to myself, why not keep it simple…

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