March Madness Full Body Workout

March Madness Full Body Workout

In lieu of the traditional March Madness tournament this year, I decided to make my own!!! I wrote out a bracket with bodyweight exercises and worked my through until I had a winner!Check out the this PDF for my bracket template and give it a try for yourself!Your…

Read More

Find Your Movement.

Find Your Movement.

Did you know that the average person walks between 3,000 to 4,000 steps per day? That's not much if you think about it. As a society, we are more sedentary than ever and our health is suffering as a result. Whether it be depression, anxiety, illness, soreness, or…

Read More