Weekly Workouts

Do you ever wonder in the middle of your exercise session why you chose to show up and do the workout? Or maybe, it's even before you've began and are trying to find the motivation to get the workout going. It's occured to me plenty of times but popped up…

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Hello, February.

Hello, February.

I saw a meme last week and it totally made me laugh...January was a tough year but we made it. It does always seems like January goes on forever and this year was no exception. Between hibernating at home due to snow and frigid cold temperatures, I did manage…

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