#MoveItMonday: Wall Sit

#MoveItMonday: Wall Sit

Today's #MoveItMonday might be one of my all-time favorite lower body weight exercises. It's fairly simple to do and requires only a sturdy wall and a good attitude. I'm talking about the wall sit!! Why wall sit?Wall sits are an excellent lower body strengthening exercise focusing on the glutes,…

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Weekly Workouts

Weekly Workouts

It's the Friday after the 4th that kind of feels like a Monday but, hey, it's the weekend people so let's keep this party going! I'm going to keep this weekly workout post short and sweet due to the holiday weekend and all its festivities, but in any case, it's…

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Move It Monday: Reverse Lunges

In today's installment of Move It Monday, I've got a classic lower body move that is sure to strengthen your entire bottom half: the reverse lunge. Whether forward, reverse, side-to-side, walking, you name it, lunges are amazing because they work the entire lower body including the glutes, hamstrings, quadriceps and…

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