Move It Monday: Reverse Lunges

In today's installment of Move It Monday, I've got a classic lower body move that is sure to strengthen your entire bottom half: the reverse lunge. Whether forward, reverse, side-to-side, walking, you name it, lunges are amazing because they work the entire lower body including the glutes, hamstrings, quadriceps and…

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Weekly Workouts

Weekly Workouts

If you've been reading this blog for awhile now you know that I enjoy a travel workout! In fact, I love to get in a travel workout so much that it's one of the factors that I take into consideration during trip planning including hotel selection. Just as much as…

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Move It Monday: Plank

Today begins a new weekly series on the blog and I am pretty excited about it! Each Monday I am going to highlight a new exercise move but even more exciting than that is that all the highlighted moves will be complete body weight exercises!! That's right...this means no…

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Weekly Workouts

Weekly Workouts

While you might not have noticed that Bodyflow was missing from last week's workouts, my body definitely did! So this week I made up for that up getting to Flow not only my typical three times (MWF) but five times this week. I feel so great, refreshed and glad that…

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