Go Fish Full Body Workout

Go Fish Full Body Workout

Last week my group bootcamp did something a little bit out of the ordinary. We played Go Fish! But, not just any Go Fish. It was a full body workout themed game of Go Fish that used the cards to drive the workout! Below you'll find the full workout I…

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Hello, March.

Hello, March.

Oh heyyyyy, March! I'm SO excited to see you! March is known as birthday month around here. I'll be celebrating my own as well as my little guy's (he's a St. Paddy's baby) and beyond those two very special birthday's, my mom, sister, cousin's husband, cousin's kiddos and a few…

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Find Your Movement.

Find Your Movement.

Did you know that the average person walks between 3,000 to 4,000 steps per day? That's not much if you think about it. As a society, we are more sedentary than ever and our health is suffering as a result. Whether it be depression, anxiety, illness, soreness, or…

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Hello, February.

Hello, February.

Oh, hello 2020. Is it me or did January come and go like a blur? I recall in years past January lasting 300 days but this year it actually went by faster than ever. To that point, I completely missed my January goals post so I'm going to dive head…

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JOY

JOY

Before diving straight into my new and exciting word of the year for 2020 I thought it would be fun to quickly review 2019's word of the year, BRAVE. I took the excerpt below straight from my Instagram post of January 2019 announcing BRAVE as my word.~ BRAVE ~This is…

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