Wife, momma, fitness lover, food and nutrition novice from small town central Illinois. My intent for this blog is to share my journey into a well-balanced life. Sit back, relax and enjoy the ride.
Today's weekly workout post feels a little bit random but it follows right in line with my workout routine this week, a little bit random. I flipped around my schedule around the last few days and actually enjoyed the change of pace I felt throughout the course of the week!…
Visiting a new-to-me gym is exciting, but visiting a brand new gym in the community...now that is super exciting!! And, I got to do just that for July's featured gym of the month, Fitness Premier Champaign!Fitness Premier ChampaignAs for as local gyms go, Fitness Premier is the newest…
Today's #MoveItMonday might be one of my all-time favorite lower body weight exercises. It's fairly simple to do and requires only a sturdy wall and a good attitude. I'm talking about the wall sit!! Why wall sit?Wall sits are an excellent lower body strengthening exercise focusing on the glutes,…
You all know that I love to document and share my weekly workouts and after seeing a post my good friend Heather shared, I was inspired to create my own template that you all can use!!Below you'll find an Instagram templates for sharing your own weekly workouts. Please tag…
My goal going into the week was to have a more restorative approach to my workouts focusing a lot more on yoga, Bodyflow and stretching. No real rhyme or reason other than I felt the need to ease off for a few days. Instead of completely taking a week off…
Workouts have been on point lately. I've been pushing myself, working outside of my comfort zone and it feels amazing. While I make a point to stretch/yoga/Bodyflow two or three times a week in the midst of other workouts, I find it a good idea to take a…
It's the Friday after the 4th that kind of feels like a Monday but, hey, it's the weekend people so let's keep this party going! I'm going to keep this weekly workout post short and sweet due to the holiday weekend and all its festivities, but in any case, it's…
Okay, but for real. It's July?! How is it time to be setting July goals when I feel as if I just sat down and wrote June's goals?! Yet, here we are, already a few days into July and over half way into 2019. Where does the time go!? And,…
