Weekly Workouts

Weekly Workouts

One of my daily meditations this week said to "honor the needs of your body." That small phrase totally sums up the approach that I took with my workouts this week. When we are working hard and moving at what seems like lightning speed sometimes it is hard to stop…

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Big Magic

First read of 2019 is in the books, literally! I just finished reading Big Magic by Elizabeth Gilbert, the author of the popular Eat Pray Love, and I loved it. Loved it so much that I read it in two days! I know I still owe myself and you a…

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