Okay gang, today's post is for me just as much as it is for you. I've taken a couple weeks off from my typical 'talk about what I did for workouts last week' post, but I kind of miss it so today I'm bringing it back. It helps for my…
Weekly Workouts
150 Posts Written by
Ali Kreider
Wife, momma, fitness lover, food and nutrition novice from small town central Illinois. My intent for this blog is to share my journey into a well-balanced life. Sit back, relax and enjoy the ride.
Finding Your Fit
Earlier this week, I had an opportunity to lead a couple of group workouts for the Illini CHAARG. In case you've never heard of it, CHAARG is a national group that 'aims to ignite a passion in college-aged girls for health & fitness'. One of their missions is to educate…
Hello, October.
Even though it's still felt a bit like summer here the past couple of days, I am super stoked for October! This time of year is one of my favorites as I live for the fall and everything that comes with it. I cannot wait to put my birks away…
#MoveItMonday: Workout BINGO
Need some new ideas for your workout today?No worries, I have got you covered!!! Today's post features a fun little workout that you get to create yourself by way of Workout BINGO! I'm providing you the exercises and direction, but you get to put it all together however you…
Manifest is: The Most Comfortable Uncomfortable I've Ever Felt
I did a fun thing and had the opportunity to guest blog over at Manifest Chicago! Go give it a read then check out all the amazing things that the ladies at Manifest are doing! Lots of exciting events coming up this fall including a new Manifest SOUL event that…
Gratitude for You
If you have been keeping up on social, this week has been all about gratitude. This so-called "theme" for the last few days was totally unplanned (one of these days I'll make my official content calendar!), but each day seemingly built off the next. It made the most sense to…
#MoveItMonday: #MindRight Meditation
Stop. Sit. Do Nothing. Breathe. Sounds easy enough, right? In theory, yes, but in practice, not always. Ironically enough, today's #MoveItMonday requires absolutely no movement at all. I'm talking about taking a few moments to meditate to get your mind right after your daily movement. While we can most definitely…
Blended Balance Recipes: Beef Taco Chili
If you've been following along awhile now, you probably know that Sunday is easily one of my favorite days of the week. Why? Because in our household, through the fall and winter, Sunday is #SoupSunday and it is pretty much the best thing ever.This trend began last year and…