Weekly Workouts

Weekly Workouts

Today's weekly workout post feels a little bit random but it follows right in line with my workout routine this week, a little bit random. I flipped around my schedule around the last few days and actually enjoyed the change of pace I felt throughout the course of the week!…

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#MoveItMonday: Wall Sit

#MoveItMonday: Wall Sit

Today's #MoveItMonday might be one of my all-time favorite lower body weight exercises. It's fairly simple to do and requires only a sturdy wall and a good attitude. I'm talking about the wall sit!! Why wall sit?Wall sits are an excellent lower body strengthening exercise focusing on the glutes,…

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Weekly Workouts

Weekly Workouts

My goal going into the week was to have a more restorative approach to my workouts focusing a lot more on yoga, Bodyflow and stretching. No real rhyme or reason other than I felt the need to ease off for a few days. Instead of completely taking a week off…

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Weekly Workouts

Weekly Workouts

It's the Friday after the 4th that kind of feels like a Monday but, hey, it's the weekend people so let's keep this party going! I'm going to keep this weekly workout post short and sweet due to the holiday weekend and all its festivities, but in any case, it's…

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Hello, July.

Hello, July.

Okay, but for real. It's July?! How is it time to be setting July goals when I feel as if I just sat down and wrote June's goals?! Yet, here we are, already a few days into July and over half way into 2019. Where does the time go!? And,…

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