Hello, April.

Hello, April.

Oh, hey. It's April! And, you guys, where do I even begin? Before I sat down to write today's post, I took a quick look back at the goals post I had written for March. Ya'll, I was SO PUMPED for that month. Besides my general goals for March, I…

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March Madness Full Body Workout

March Madness Full Body Workout

In lieu of the traditional March Madness tournament this year, I decided to make my own!!! I wrote out a bracket with bodyweight exercises and worked my through until I had a winner!Check out the this PDF for my bracket template and give it a try for yourself!Your…

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At-Home Workouts

At-Home Workouts

With all the COVID-19 closings, cancellations and general social distancing, heading to the gym might not be as simple as it had been just a week ago. While you might not be able to easily make it in to the gym, you can still get in a quick and effective…

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Go Fish Full Body Workout

Go Fish Full Body Workout

Last week my group bootcamp did something a little bit out of the ordinary. We played Go Fish! But, not just any Go Fish. It was a full body workout themed game of Go Fish that used the cards to drive the workout! Below you'll find the full workout I…

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Hello, March.

Hello, March.

Oh heyyyyy, March! I'm SO excited to see you! March is known as birthday month around here. I'll be celebrating my own as well as my little guy's (he's a St. Paddy's baby) and beyond those two very special birthday's, my mom, sister, cousin's husband, cousin's kiddos and a few…

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Find Your Movement.

Find Your Movement.

Did you know that the average person walks between 3,000 to 4,000 steps per day? That's not much if you think about it. As a society, we are more sedentary than ever and our health is suffering as a result. Whether it be depression, anxiety, illness, soreness, or…

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Hello, February.

Hello, February.

Oh, hello 2020. Is it me or did January come and go like a blur? I recall in years past January lasting 300 days but this year it actually went by faster than ever. To that point, I completely missed my January goals post so I'm going to dive head…

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