Find Your Movement.

Find Your Movement.

Did you know that the average person walks between 3,000 to 4,000 steps per day? That's not much if you think about it. As a society, we are more sedentary than ever and our health is suffering as a result. Whether it be depression, anxiety, illness, soreness, or…

Read More

Hello, February.

Hello, February.

Oh, hello 2020. Is it me or did January come and go like a blur? I recall in years past January lasting 300 days but this year it actually went by faster than ever. To that point, I completely missed my January goals post so I'm going to dive head…

Read More

JOY

JOY

Before diving straight into my new and exciting word of the year for 2020 I thought it would be fun to quickly review 2019's word of the year, BRAVE. I took the excerpt below straight from my Instagram post of January 2019 announcing BRAVE as my word.~ BRAVE ~This is…

Read More