How were your workouts this week, what did you do? Moving our bodies is so important to our mental and physical health. For me, it is a high priority that I get exercise in five-six days per week. I physically feel better, am in a better mood, have more patience,…
Tribal Knowledge Tuesday: More Whole30 Advice
Back again this week with a few more Whole30 tips and tidbits. By now most of us are half way through our January Whole30, which, speaking of, can you believe it?! As the Whole30 timeline suggests, you've passed the hardest days and are likely starting to feel a little more…
Weekly Workouts
My upcoming half-marathon is starting to get pretty real. Not that it wasn't before, I mean, I feel like I have been running forever and I kind of have. I'm eleven weeks in and counting, but that is where it gets real. I only have two weeks left! It's hard…
Tribal Knowledge Tuesday: January Whole30
We are officially one week into the January Whole30! If you are participating, I hope that things are going well for you. If you aren't, well, I still hope that things are going well for you and, please, enjoy a glass of wine for me! I thought I'd use today's…
Big Magic
First read of 2019 is in the books, literally! I just finished reading Big Magic by Elizabeth Gilbert, the author of the popular Eat Pray Love, and I loved it. Loved it so much that I read it in two days! I know I still owe myself and you a…
Weekly Workouts
First offical workout week of 2019 is in the books! This week started off with an eight mile training run that I got through completely with no knee pain! I had to slow my pace and incorporate a little more walk-time in between run intervals but this was huge because…
Welcome 2019, Hello January.
While I'd usually kick off the start of a new month outlining that individual month's goals, I am going to take a bit of a different approach to 2019. Having just read Your Best Year Ever which is all about goal setting and given the clean slate that the new…
December Goals in Review
This post is going to be a two-parter with the first (today's) post including a recap and celebration of December's goals and then the second (later this week) a jumpstart into 2019's and January's goals. I just finished reading Your Best Year Ever by Michael Hyatt which is all about…