It makes me feel good. It keeps my stress and anxiety levels manageable. It makes me happy. It makes me feel strong, determined and accomplished during and after. Working out makes me feel confident in my own skin. Working out makes me feel like I can do anything. I love…
Hello, December and hello, holiday season! I'm still having a bit of a hard time believing it's actually December and we are in the final month of 2019. This year flew right on by! In any case, it's the most wonderful time of year and I am here for all…
Ya'll I LOVE Nashville!!! When my husband had the opportunity to attend a business conference there last week, I jumped, like literally jumped, at the chance to join him. Thank goodness for a fantastic mom/grandma who held down the fort with our boys so we could head down to…
As you probably know, one of my favorite things to do when I travel is to workout local. I love it so much that I decided to take that simple concept and build on it within my own community. Thus, last November I set out to explore the fitness scene…
Things have been a little quiet on the blog because I have been working on something fun and exciting behind the scenes. You guys, get ready because today I'm ready to share! If you've been following me on social media, you might have heard a thing or two about this…
Or, should I say welcome winter?! My view, as I sat down to prepare November's goals, is a snow-covered screen porch and yard. I am not even ready for this. The start of October's post talked about it still feeling like summer and here we are looking and feeling like…
If you could share 5 things as it relates to self-improvement, advocacy, awareness, love, care, worth, health, etc, what would you choose? It's not the easiest question to answer, but somehow Carrie Eisenmenger and Brooke Starks, the creators of 5 Things Champaign-Urbana, always manage to pull together an amazing group…
You never know what you are capable of until you give it a try.That statement pretty much sums up my experience last week during my visit to University Ave (UAVE) CrossFit, October's featured gym of the month. I was taken out of my comfort zone once again but what's…
