Move It Monday: Plank

Today begins a new weekly series on the blog and I am pretty excited about it! Each Monday I am going to highlight a new exercise move but even more exciting than that is that all the highlighted moves will be complete body weight exercises!! That's right...this means no…

Read More

Weekly Workouts

Weekly Workouts

While you might not have noticed that Bodyflow was missing from last week's workouts, my body definitely did! So this week I made up for that up getting to Flow not only my typical three times (MWF) but five times this week. I feel so great, refreshed and glad that…

Read More

Hello, June.

Hello, June.

Hello, June and hello, summer!! It feels like we were just on Spring Break and now, school's out, and we're totally in full-on summer mode over here. May was a busy yet exciting month that seemed to have flown by in a flash. I launched my in-home personal training business…

Read More