"I can't wait until we return to reality.""I can't wait until I get back to my normal life.""I can't wait until we get back to real life."Sound familiar?!I've heard these phrases a few times throughout quarantine. In fact, I've said them many times myself.Friends, here…
Oh, hey. It's April! And, you guys, where do I even begin? Before I sat down to write today's post, I took a quick look back at the goals post I had written for March. Ya'll, I was SO PUMPED for that month. Besides my general goals for March, I…
In lieu of the traditional March Madness tournament this year, I decided to make my own!!! I wrote out a bracket with bodyweight exercises and worked my through until I had a winner!Check out the this PDF for my bracket template and give it a try for yourself!Your…
With all the COVID-19 closings, cancellations and general social distancing, heading to the gym might not be as simple as it had been just a week ago. While you might not be able to easily make it in to the gym, you can still get in a quick and effective…
Last week my group bootcamp did something a little bit out of the ordinary. We played Go Fish! But, not just any Go Fish. It was a full body workout themed game of Go Fish that used the cards to drive the workout! Below you'll find the full workout I…
Oh heyyyyy, March! I'm SO excited to see you! March is known as birthday month around here. I'll be celebrating my own as well as my little guy's (he's a St. Paddy's baby) and beyond those two very special birthday's, my mom, sister, cousin's husband, cousin's kiddos and a few…
"I am like you."Let's read that again, "I am like you."As Brooke Starks, co-founder of 5 Things, openly assured us at the start of last night's 5 Things, "I am like you." While we might not always feel this way, we are all more alike than we think.…
Did you know that the average person walks between 3,000 to 4,000 steps per day? That's not much if you think about it. As a society, we are more sedentary than ever and our health is suffering as a result. Whether it be depression, anxiety, illness, soreness, or…
