#MoveItMonday: Take a Walk

#MoveItMonday: Take a Walk

I'd been going back and forth between different exercises to highlight for today's post with almost all of them being high impact and/or high intensity movements. Since we've done a lot of those through individual exercises, group or 7-minute workouts, I thought to myself, why not keep it simple…

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Weekly Workouts

Weekly Workouts

Without getting into all the details, this past week has been a bit more crazy and demanding than usual. And, while this next statement probably doesn't make sense, I've felt a little over the place without really going anywhere. I'm also in the first few days of my September Whole30…

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Hello, September.

Hello, September.

After taking a short goal-setting break in August (end of summer vacation and back to school had life a little crazy), I'm excited to dive back into this practice with a few new goals for September. September is one of my favorite months of the year. I am the biggest…

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Weekly Workouts

Weekly Workouts

Brand new week, brand new routine. This past week started off strong, AND sweaty, with the first ever Saturday Sweat CU, an event I co-hosted with fellow gal pals and local women entrepreneurs Lindsay Brown owner/creator of The Hidden Gym, Emma Reinbold owner/creator of Just BEE Acai and…

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