September's featured gym of the month, CU Women's Boxing, had me filled with mixed emotions leading up to my first day in the gym. I was nervous, unsure, intimidated yet excited as I entered the gym for the initial introduction session. Over my years of exercise, I'd taken a kickboxing…
Do you do the same thing time after time at the gym?Do you find yourself getting bored with your current gym routine?Do you loathe going to the gym because spending anymore than ten minutes on the treadmill sounds like torture, but you do it anyway?If you answered…
I'd been going back and forth between different exercises to highlight for today's post with almost all of them being high impact and/or high intensity movements. Since we've done a lot of those through individual exercises, group or 7-minute workouts, I thought to myself, why not keep it simple…
Without getting into all the details, this past week has been a bit more crazy and demanding than usual. And, while this next statement probably doesn't make sense, I've felt a little over the place without really going anywhere. I'm also in the first few days of my September Whole30…
After taking a short goal-setting break in August (end of summer vacation and back to school had life a little crazy), I'm excited to dive back into this practice with a few new goals for September. September is one of my favorite months of the year. I am the biggest…
Today's #MoveItMonday requires really only one thing, a friend! I'm talking about Partner Workouts which are awesome for accountability, challenge and just plain fun!Because of the holiday, I'm going to keep this post fairly short and talk briefly about why partner workouts and then get right into it! My…
Brand new week, brand new routine. This past week started off strong, AND sweaty, with the first ever Saturday Sweat CU, an event I co-hosted with fellow gal pals and local women entrepreneurs Lindsay Brown owner/creator of The Hidden Gym, Emma Reinbold owner/creator of Just BEE Acai and…
Last week I shared a personal favorite of mine, the 7-minute workout so today we are kicking that 7-minute workout up a notch (I know, you're welcome) with a 20 minute AMRAP workout. In case you aren't familiar, AMRAP stands for As-Many-Reps/Rounds As Possible and is an awesome way…
