Today begins a new weekly series on the blog and I am pretty excited about it! Each Monday I am going to highlight a new exercise move but even more exciting than that is that all the highlighted moves will be complete body weight exercises!! That's right...this means no…
Weekly Workouts
While you might not have noticed that Bodyflow was missing from last week's workouts, my body definitely did! So this week I made up for that up getting to Flow not only my typical three times (MWF) but five times this week. I feel so great, refreshed and glad that…
Blended Balance Fitness Goes Live!
A few weeks ago I was approached by the host of a local television show, ciLiving, to come on the show for their featured fitness segment, talk about Blended Balance Fitness and demo a couple of exercises. I had never been on TV before, let alone LIVE TV, but I…
June Featured Gym: Infinite CU
Gym families are like second families and that could not be more true than with the crew at Infinite CU. If you're looking for a gym that offers group fitness style classes with the full attention of a personal trainer, plus the ability to do one-on-one personal training and summer…
Featured Gym Series
As you know, one of my favorite things to do when I travel is to workout local but I can't travel all the time so I thought it would be fun to try that very same concept in my own community! There are a ton of gyms/fitness centers/studios…
Weekly Workouts - Summer Workouts/Working Out with Kids
For the last few days, I have been a guest at Infinite CU for June's featured gym of the month. So, while there are a ton of great things I want to share about this week's workouts, you're going to have to wait until next week's blog post to hear…
Hello, June.
Hello, June and hello, summer!! It feels like we were just on Spring Break and now, school's out, and we're totally in full-on summer mode over here. May was a busy yet exciting month that seemed to have flown by in a flash. I launched my in-home personal training business…
Weekly Workouts: Murph Challenge Recap
You never know what you are truly capable of until you try.Earlier this week, on Memorial Day, I completed my first ever "Murph" challenge and it was unlike anything I'd ever done before. Well, ironically, I'd done all of the exercises included in "Murph" before but never quite like…